Traditionally, the field of Psychology has focused on the negative side of things. It is common for traditional psychologists to focus on what is wrong with you and NOT what is right with you. Traditional Psychology is based on the medical model and bound to discovering what you are doing wrong. However, there is a new field on the horizon that offers something new. Positive Psychology is a relatively new field that is focusing on your strengths. It is not what most critics have defined it to be. It is not a field that tells you to just smile and everything will be okay. It is actually a strengths based plan that focuses on what you are able to do and not what you are unable to do.
A true pioneer in this field is Martin P. Seligman from the University of Pennsylvania. Positive psychology is not a Pollyanna view of the world but rather a realistic assessment of what your abilities are and then developing a realistic plan and goals designed to move you forward in life. For some individuals this may not be possible and for these individuals traditional Psychology may be warranted. However, for the vast majority of those in need of some order in their life and motivation to progress forward positive psychology may be the way to go. Why go through life in stagnation when you can go through life flourishing, thriving and growing. Focusing on your strengths becomes contagious and can spread throughout your life compartments.
As with any change....it is challenging and always an uphill battle. However, giving up and allowing negativity to take control of your life is not fair to you or those close to you. You do deserve more and now there is a field that is based on the positive.
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